parasympathetic breathing is amazing... ready?
take a deep breath in
take in a sip more & hold
for a few seconds
let it out slowwwly
thru
gently
pursed lips
take a deep breath in
take in a sip more & hold
for a few seconds
let it out slowwwly
thru
gently
pursed lips
wise fish practice parasympathetic breathing:
ready?
take a deep breath in
take in a sip more
and hold for a few seconds
let it out slowwwly through gently pursed lips
(doing it once is great, doing it for 5 minutes is wonderful,
doing it daily is even better)
- wise fish practice to suffer less and feel better.
so, here we just throw stuff out there that has helped us feel better and suffer less in this life. we thought you might like little ideas, sometimes reminders and such to experiment with your being human too -
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